Qigong is an ancient practice that uses gentle and flowing movements, breathing techniques and self-massage to improve pain, flexibility, muscle tone, circulation, and joint mobility.

Physical benefits include pain-relief, reduced tension, better posture, and overall physical resilience.
Mental benefits include mental clarity, stress reduction and improved cognition through cross-brain exercises and mindful movement.

Each session will be led by our experienced instructor who will provide a supportive environment that allows for real-time interaction, ensuring you receive personalized feedback and support throughout the series.No prior experience necessary. This series is suitable for everyone, regardless of fitness level or experience. Our goal is to make Qigong accessible and enjoyable for all participants.

Instructor: Kenneth Gray
Dates: September 9, 16, 23, 30; October 7, 14, 21
Zoom

Community Education & Outreach Programs

Community Education & Outreach Programs